| |
Minutes |
Teaching Style |
| ADVANCED BICYCLE MAINTENANCE |
|
|
| Welcome |
15 |
Lecture |
| Threaded Fastener Tension & Torque |
5 |
Lecture |
| Lubrication, Thread Lockers & Cleaners |
|
Reading |
| Diagnosing Mechanical Problems |
|
Reading
|
| Tools and Tool Selection |
|
Reading |
| Repair Stands |
|
Reading |
| Home Shop Set Up |
|
Reading |
| Maintenance Schedule |
5 |
Lecture |
| TIRES & TUBES |
|
|
| Overview |
5 |
Lecture |
| Removing Wheels |
|
Reading |
| Removing Tire and Tube from Rim |
|
Reading |
| Inspecting the Inner Tube |
5 |
Lecture |
| Inspecting the Tire |
5 |
Lecture |
| Rim Strip |
5 |
Lecture |
| Repairing Inner Tubes |
|
Reading |
| Pre-Glued Patch Repair |
|
Reading |
| Repairing Inner Tubes with Vulcanizing Patches |
10 |
Demo & Lab |
| Inner Tube Sealants |
|
Reading |
| Tire Liners |
|
Reading |
| Temporary Relief of Tire with Tire Boot |
|
Reading |
| Inner Tube Valves |
|
Reading |
| Tire & Tube Sizing |
|
Reading |
| Installing Tire & Tube on Wheel |
10 |
Demo |
| Installing Wheels on Bike |
10 |
Demo |
| Tubeless Systems |
10 |
Demo |
| REAR SPROCKETS |
|
|
| Overview |
5 |
Lecture |
| Cassette Sprocket Removal & Installation |
15 |
Demo & Lab |
| Freewheel Sprocket Removal & Installation |
|
Included w/Above |
| Rear Sprocket Inspection & Cleaning |
10 |
Lecture |
| Fixed Gear |
|
Reading |
| HUBS |
|
|
| Overview |
5 |
Lecture |
| Bearing Service - Cup & Cone Adjustable |
5 |
Lecture |
| Hub Adjustment - Cup & Cone Adjustable Hub |
20 |
Demo & Lab |
| Hub Adjustment - Solid Axle - Cup & Cone |
|
Reading |
| Campagnolo & Shimano Dura-Ace 7800 & 7801 Oversized Hubs |
|
Reading |
| Freewheel Removal & Installation |
5 |
Lecture |
| Cartridge Bearing Hubs |
10 |
Lecture |
| WHEEL TRUING |
|
|
| Overview |
5 |
Lecture |
| Truing Procedures |
10 |
Lecture |
| Lateral Truing |
20 |
Demo & Lab |
| Radial Truing |
5 |
Demo |
| Wheel Centering (Dishing) |
5 |
Demo |
| Spoke Tension |
5 |
Demo |
| Replacing Broken or Damaged Spokes |
5 |
Lecture |
| Wheel Wear, Damage & Repair |
5 |
Lecture |
| PEDALS |
|
|
| Overview |
5 |
Lecture |
| Pedal Removal |
5 |
Demo & Lab |
| Pedal Installation |
5 |
Demo & Lab |
| Damage to Crank Pedal Threads |
|
Reading |
| CRANKSETS |
|
|
| Overview |
5 |
Lecture |
| Crank Removal - 3 Piece Cranks |
15 |
Demo & Lab |
| Crank Removal: Ocatlink or ISIS Drive Spline |
|
Included w/above |
| Crank Installation - Octalink or ISIS Drive Splined |
|
Included w/above |
| Crank Removal - 3 Piece Square Spindle |
|
Demo & Lab |
| Crank Installation - 3 Piece Square Spindle |
|
Included w/above |
| External Bearing Cranket Systems |
10 |
Demo |
| Bearing Installation |
|
Included w/above |
| Non-Threaded Crankset - BB30 and BB90 |
|
Reading |
| Bottom Bracket Bearing System |
5 |
Lecture |
| Bottom Bracket Tool Selection |
|
Reading |
| Cartridge Bottom Brackets |
10 |
Demo |
| Adjustable Bottom Brackets |
|
Reading |
| Chainrings |
5 |
Lecture |
| Chainring Replacement |
|
Reading |
| Chainring Wear & Damage |
5 |
Lecture |
| CHAINS |
|
|
| Overview |
5 |
Lecture |
| Chain Sizing for Derailleur Bikes |
10 |
Demo & Lab |
| Shimano Chain Service with Replacement Rivet |
10 |
Demo & Lab |
| Campagnolo 10-Speed Chain |
|
Reading |
| Chain with Master-links |
5 |
Lecture |
| Chain with Reusable Rivet |
|
Reading |
| New Chain Installation on Derailleur Bikes |
|
Reading |
| Tight Link Repair |
|
With chain service |
| Chain Sizing & Tension Adjustment: 2 Sprocket Bikes |
|
Reading |
| Chain Tension: 2 Sprocket Bikes w/out Tension Idler Device |
|
Reading |
| Chain Tension Using Idler Chain Tension Device |
|
Reading |
| Chain Tension: Eccentric Bottom Bracket on Tandem & Single Speeds |
|
Reading |
| Chain Wear & Damage |
5 |
Lecture |
| Chain Cleaning |
5 |
Demo |
| Chain Lubrication |
10 |
Demo & Lab |
| DERAILLEUR SYSTEMS |
|
|
| Overview |
5 |
Lecture |
| Cable System |
5 |
Lecture |
| Cable Housing Length |
5 |
Lecture |
| Cable Lubrication |
|
Reading |
| Shift Levers |
10 |
Demo |
| Front Derailleur |
10 |
Demo |
| Height Adjustment |
|
Included w/above |
| Rotational Angle Adjustment |
|
Included w/above |
| Limit Screw Adjustment |
15 |
Demo & Lab |
| Index Adjustment (3 Chainring Bikes) |
|
Included w/above |
| Index Adjustment (2 Chainring Bikes) |
|
Included w/above |
| Front Derailleur Performance |
5 |
Lecture |
| Rear Derailleur |
5 |
Lecture |
| Derailleur Capacity & Maximum Sprocket Size |
|
Reading |
| Derailleur Cable Attachment |
|
Reading |
| B-Screw Adjustment |
5 |
Demo |
| Index Adjustment |
20 |
Demo & Lab |
| Chainline |
|
Reading |
| Derailleur Hanger Alignment & Repair |
|
Reading |
| Derailleur Wear & Service |
|
Reading |
| Troubleshooting |
|
Reading |
| INTERNAL GEAR SYSTEMS |
|
|
| SRAM DualDrive |
|
Reading |
| SRAM I-Motion 9 |
|
Reading |
| Shimano Inter-7 or Inter-8 Hub |
|
Reading |
| CALIPER DISC BRAKE SYSTEMS |
|
|
| Overview |
5 |
Lecture |
| Caliper Types |
5 |
Lecture |
| Rotors |
|
Reading |
| Hydraulic Brake Levers |
|
Reading |
| Hydraulic Disc Calipers |
|
Reading |
| Hydraulic Brake Caliper Adjustment |
15 |
Demo |
| Mechanical Disc Calipers |
15 |
Demo & Lab |
| Brake Lever |
|
Reading |
| Caliper Pad Alignment & Clearance |
|
Included in Demo |
| Avid Mechanical Brake |
|
Included in Demo |
| RIM CALIPER BRAKE SYSTEMS |
|
|
| Overview |
5 |
Lecture |
| Brake Levers |
|
Reading |
| Cable System |
5 |
Lecture |
| Cable Lubrication |
|
Included w/Above |
| Cable Housing Length |
|
Included w/Above |
| Caliper Brakes |
30 |
Demo & Lab |
| Brake Pads |
|
Included in Above |
| Cantilever Caliper Adjustment |
|
Included in Above |
| Linear Pull Caliper Adjustment |
|
Included in Above |
| Dual Pivot Caliper Adjustment |
|
Included in Above |
| Side Pull Caliper Adjustment |
|
Included in Above |
| HANDLEBARS, STEMS, SEATS & SEATPOSTS |
|
|
| Overview |
5 |
Lecture |
| Upright Bars |
|
Reading |
| Drop Style Handlebars (road bars) |
|
Reading |
| Stems |
15 |
Lecture |
| Quill Stems |
|
Included in Above |
| Threadless Stems |
|
Included in Above |
| Saddles |
5 |
Lecture |
| Seat Post |
|
Reading |
| HEADSETS |
|
|
| Overview |
5 |
Lecture |
| Headset Types |
5 |
Lecture |
| Threadless Headset Service |
|
Reading |
| Threadless Headset Disassembly & Assembly |
|
Reading |
| Threadless Headset Adjustment |
30 |
Demo & Lab |
| Threaded Headset Service |
|
Reading |
| Threaded Headset Disassembly & Assembly |
|
Reading |
| Threaded Headset Adjustment |
|
Included in Above |
| Headset Replacement & Installation |
|
Reading |
| Headset Stack Height |
|
Reading |
| Headset Removal |
|
Reading |
| Pressed Headset Installation |
|
Reading |
| Fork Crown Race Installation |
|
Reading |
| Star Nut or Compression Plug Installation |
|
Reading |
| Fork Sizing & Cutting |
|
Reading |
| FRAME & FORK |
|
|
| Overview |
|
Reading |
| Componenet Parts of the Frame |
|
Reading |
| Frame Construction and Service |
|
Reading |
| SUSPENSION |
|
|
| Overview |
|
Reading |
| Spring Types |
|
Reading |
| Shocks |
|
Reading |
| Suspension Linkages |
|
Reading |
| Service & Tuning |
|
Reading |
| ON-RIDE REPAIRS |
|
|
| Overview |
|
Reading |
| Repair Procedures |
|
Reading |
| BIKE WASH |
|
|
| Procedures |
|
Reading |
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